Why We Must Strive for a Healthy Perspective of Shame

Why We Must Strive for a Healthy Perspective of Shame

I don’t know how it goes in other countries, but the U.S. culture certainly has an interesting relationship with the concept of shame. On the one hand, it seems that nobody has any shame. In addition, people are constantly thrusting themselves into attention seeking...
A Review of The Book of Mistakes by Skip Prichard

A Review of The Book of Mistakes by Skip Prichard

Who knew mistakes are a secret to creating a successful future? More specifically, that learning from our mistakes is the not-so-hidden secret? That’s what compelled CEO, speaker, and leadership thought leader, Skip Prichard to write The Book of Mistakes, 9...
7 Posts About Allowing Anxiety to be Your Teacher

7 Posts About Allowing Anxiety to be Your Teacher

Anxiety disorders are the most common mental illness in the United States. In fact, they’re affecting 40 million adults – that’s 18.1% of the population – every year. Though treatable, most sufferers don’t get treatment.It’s connected to stress, worry,...
How to Reframe Anxiety for Personal Growth

How to Reframe Anxiety for Personal Growth

The ability to reframe anxiety is a vital personal growth tool that we – introverts and otherwise – should seek to master. Having spent most of my life being an anxious and nervous person, this took me a look time, and I am still working on it. But the...
Introvert Anxiety Triggers – It’s a Thing!

Introvert Anxiety Triggers – It’s a Thing!

I can’t help wondering if there is a direct link between anxiety and introverts. The more I think about it, the more I believe it to be true. And, as a classic introvert, I am of course thinking about it – often. A while back, I wrote a post titled “Okay, You’re an...
Impostor Syndrome and Giving Up Control of the Narrative

Impostor Syndrome and Giving Up Control of the Narrative

I learned about something called Impostor Syndrome a few years ago. It gave me an understanding of something I intuitively knew, but couldn’t label. In short, it’s a concept describing high-achieving individuals who have a fear of being exposed as fraud. They...
Viewing Life with a Mirror and Microscope – 7 Posts

Viewing Life with a Mirror and Microscope – 7 Posts

There are many ways we can go about viewing life. That’s because there are many ways in which we filter the way we see. Be it experiences, education or otherwise, we have a tendency to paint everything according to what we know. Of course, we could get...
Some of the Many Ways We Can Show Up – 7 Posts

Some of the Many Ways We Can Show Up – 7 Posts

What does it mean to SHOW UP? When I first unpacked this life lesson in Listen Up, Kids, it was about being physically present. In a sense, it was along the lines of show up to school every day and you will at least get a good score in attendance/participation. As I...
Facing Fears… and Trying Not to Throw Up

Facing Fears… and Trying Not to Throw Up

Facing fears can come in various sizes. There can be enormous fears, like getting out of toxic relationships because a fear of being alone outweighs the alternatives. And we can also be facing fears that some may consider silly, like spiders, clowns or traveling too...