Even when it doesn't feel like it, we can be high achievers. No matter what this year or any of the years that came before it were like, next year can our best year ever. And it's with that achiever mindset that we should pursue it. It doesn't just happen though. It...
When we have conversations about habits, it is rarely about developing good habits. Those conversations usually begin at the other end of the spectrum. And that’s why habits get a bad wrap. They often get described as “nasty,” “bad,” or “terrible” habits that are...
There are a lot of clichés about celebrating small victories. We have “one step at a time,” “one day at a time,” “day by day,” and a host of others. You may well know, I am no fan of clichés. However, we must realize that clichés become so because there is a ring of...
In 2011, Teresa M. Amabile and Steven J. Kramer shared the results of an in-depth study in the Harvard Business Review entitled, “The Power of Small Wins.” They analyzed several thousand daily diary entries from 238 individuals to learn about their emotions,...
Facing fears can come in various sizes. There can be enormous fears, like getting out of toxic relationships because a fear of being alone outweighs the alternatives. And we can also be facing fears that some may consider silly, like spiders, clowns or traveling too...
You really never know what life will bring. As an oft said saying goes, “the tallest and mightiest oak of the forest began life as a small nut that stood its ground.” Look around you and observe or realize where you are planted. Grow from there....
When challenged to find personal momentum, I often think about a scene from my favorite movie, Steve Martin’s “The Jerk.” It’s a humorous way of reminding us about the importance of taking steps forward rather than standing still. In the movie, Martin’s Navin Johnson...
We need a pick me up every now and then. Few things have the power to provide it than the right songs at the right time. That's why, instead of offering one pick me up song for a #praylist, I'm concluding the Go from Low to Glow topic in our Year of...
It's human nature to struggle with the prospect of overcoming failure. That's because, nobody likes to fail, the scars of which can last a long time. In fact, those scars often remain for the duration of one's life. However, the actual failure itself is merely...