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Shift to a New Mindset, Not Back to Normal or a New Normal
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Don’t underestimate the impact of a new mindset. Like everyone, I’ve been personally impacted by the worldwide pandemic stemming from COVID-19 and the Coronavirus. I do admit I was one of the early skeptics until I started seeing the grim reality. That was the case until, during one of my final commutes to and…
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4 Steps for Changing a Toxic Food and Wellness Relationship
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I like food. I mean, I REALLY like food. Unless it’s okra. Okra is gross. Seriously. It’s not food. In the words of Jerry Seinfeld’s nemesis, Newman, it’s a “vile weed” – though, to be fair, he said it of broccoli. But this really isn’t a post about my dislike of okra. Instead, it’s…
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Check Yourself – There’s Never a Wrong Time for it
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It’s important to check yourself on occasion. It’s a way to know what’s going on in your head and in your heart. I say this knowing full well there is a sinister vibe that likes to flow through my own soul. It’s not something I am proud of. And, truth be told, I sometimes…
