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What does it mean to SHOW UP? When I first unpacked this life lesson in Listen Up, Kids, it was about being physically present. In a sense, it was along the lines of show up to school every day and you will at least get a good score in attendance/participation. As I have explored…

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When we have conversations about habits, it is rarely about developing good habits. Those conversations usually begin at the other end of the spectrum. And that’s why habits get a bad wrap. They often get described as “nasty,” “bad,” or “terrible” habits that are unhealthy, unproductive or even destructive. It’s unfortunate because they can,…

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There are a lot of clichés about celebrating small victories. We have “one step at a time,” “one day at a time,” “day by day,” and a host of others. You may well know, I am no fan of clichés. However, we must realize that clichés become so because there is a ring of…