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4 Steps for Changing a Toxic Food and Wellness Relationship
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I like food. I mean, I REALLY like food. Unless it’s okra. Okra is gross. Seriously. It’s not food. In the words of Jerry Seinfeld’s nemesis, Newman, it’s a “vile weed” – though, to be fair, he said it of broccoli. But this really isn’t a post about my dislike of okra. Instead, it’s…
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The Profound Connection Between Food, Communion, and Wellness
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The funny thing about wellness is the fact that we all can agree that it’s good, but few of us can define it. Fewer still can say they have it. And, if we are being brutally honest, even fewer are willing to relentlessly pursue it. Even as I type this, I’m mindful that I…
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Timeout! What The Heck Are You Doing?
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It’s common to see players or teams call for timeout during the course of sporting events. In baseball, the catcher or manager may call timeout and go to the pitcher’s mound for a discussion on the best strategy for how to pitch to certain players. In football, we’ll see coaches call timeout to manage…
