reframing

  • How to Reframe Anxiety for Personal Growth

    How to Reframe Anxiety for Personal Growth

    The ability to reframe anxiety is a vital personal growth tool that we – introverts and otherwise – should seek to master. Having spent most of my life being an anxious and nervous person, this took me a look time, and I am still working on it. But the progress so far has allowed…

  • Unlearning the Blame Game and Learning to Reframe

    Unlearning the Blame Game and Learning to Reframe

    The concept of organizational unlearning came into my purview while studying for my master’s degree. It refers to “the discarding of old routines to make way for new ones.” When I applied that to my career experiences, I realized I was seeing it play out in some way daily. Since then, I’ve continued to…