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The ability to reframe anxiety is a vital personal growth tool that we – introverts and otherwise – should seek to master. Having spent most of my life being an anxious and nervous person, this took me a look time, and I am still working on it. But the progress so far has allowed…

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The concept of organizational unlearning came into my purview while studying for my master’s degree. It refers to “the discarding of old routines to make way for new ones.” When I applied that to my career experiences, I realized I was seeing it play out in some way daily. Since then, I’ve continued to…