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We fool ourselves into thinking real change can come from New Year’s Resolutions. But, the thing about resolutions that goes forgotten is the fact that you don’t have to wait until New Year’s Day to start them. Instead, more attention is given to people’s inability to keep them. As you think about the year…

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The ability to reframe anxiety is a vital personal growth tool that we – introverts and otherwise – should seek to master. Having spent most of my life being an anxious and nervous person, this took me a look time, and I am still working on it. But the progress so far has allowed…