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4 Steps for Changing a Toxic Food and Wellness Relationship
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I like food. I mean, I REALLY like food. Unless it’s okra. Okra is gross. Seriously. It’s not food. In the words of Jerry Seinfeld’s nemesis, Newman, it’s a “vile weed” – though, to be fair, he said it of broccoli. But this really isn’t a post about my dislike of okra. Instead, it’s…
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The Profound Connection Between Food, Communion, and Wellness
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The funny thing about wellness is the fact that we all can agree that it’s good, but few of us can define it. Fewer still can say they have it. And, if we are being brutally honest, even fewer are willing to relentlessly pursue it. Even as I type this, I’m mindful that I…
