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Anxiety disorders are the most common mental illness in the United States. In fact, they’re affecting 40 million adults – that’s 18.1% of the population – every year. Though treatable, most sufferers don’t get treatment.It’s connected to stress, worry, doubt, depression, panic, and more. If you’re one such sufferer or know someone who is,…

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Beating addiction is no easy task. I have a lot of sincere empathy for people who battle and struggle with addictions to alcohol, drugs, pornography, gambling, and the host of false Gods that grip onto the souls of well-being individuals. I grew up in a household where addiction, obsession and compulsion dominated. I’ve witnessed…

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I have to warn you, this post might make you mad – especially if you are an introvert. It may even hurt your feelings and I realize I risk losing some readers. But it’s a message you really need to hear. Listen, I get it. We introverts view the world with a filter that is…