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There’s a lot of focus on how we build relationships throughout many areas. I find it to be true in my business trade, my ministry work, my roles at church, and in so many others. Some will call it customer service, experience management, or any of dozens of other buzzworthy monikers. Yet, it comes…

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Anxiety disorders are the most common mental illness in the United States. In fact, they’re affecting 40 million adults – that’s 18.1% of the population – every year. Though treatable, most sufferers don’t get treatment.It’s connected to stress, worry, doubt, depression, panic, and more. If you’re one such sufferer or know someone who is,…

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The ability to reframe anxiety is a vital personal growth tool that we – introverts and otherwise – should seek to master. Having spent most of my life being an anxious and nervous person, this took me a look time, and I am still working on it. But the progress so far has allowed…