Stress

  • Are You Okay Wasting Time When You Can Be a Part of Something Bigger?

    Are You Okay Wasting Time When You Can Be a Part of Something Bigger?

    He feared he was wasting time. It was New Year’s Eve in 1972 and Roberto Clemente boarded a plane intended to bring aid to Nicaragua following a terrible earthquake. It was overloaded, but was determined to get supplies to the quarter-million lives that were now desperate. Instead, the plane disappeared into the Atlantic Ocean…

  • 7 Posts About Allowing Anxiety to be Your Teacher

    7 Posts About Allowing Anxiety to be Your Teacher

    Anxiety disorders are the most common mental illness in the United States. In fact, they’re affecting 40 million adults – that’s 18.1% of the population – every year. Though treatable, most sufferers don’t get treatment.It’s connected to stress, worry, doubt, depression, panic, and more. If you’re one such sufferer or know someone who is,…

  • How to Reframe Anxiety for Personal Growth

    How to Reframe Anxiety for Personal Growth

    The ability to reframe anxiety is a vital personal growth tool that we – introverts and otherwise – should seek to master. Having spent most of my life being an anxious and nervous person, this took me a look time, and I am still working on it. But the progress so far has allowed…