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Developing Good Habits While Crushing No-So-Good Habits
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When we have conversations about habits, it is rarely about developing good habits. Those conversations usually begin at the other end of the spectrum. And that’s why habits get a bad wrap. They often get described as “nasty,” “bad,” or “terrible” habits that are unhealthy, unproductive or even destructive. It’s unfortunate because they can,…
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Personal Identity According to Tim Tebow in His Book, Shaken
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I have always had a fascination with the idea of personal identity. As a child, I gave a lot of thought (maybe too much) to my personal worldview and how I defined myself. I looked to others I could adopt as personal role models, incorporating their traits into my own life. That ambition to…
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Small Steps for Nurturing Progress in Your Personal Growth
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In 2011, Teresa M. Amabile and Steven J. Kramer shared the results of an in-depth study in the Harvard Business Review entitled, “The Power of Small Wins.” They analyzed several thousand daily diary entries from 238 individuals to learn about their emotions, perceptions and motivations as they experienced each work day. During their analysis,…
