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Be Relentless and Never Give Up on Yourself
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Despite firmly believing we should never give up on the things that matter, I too often give up on myself. I give in to negative self-talk. Or I foolishly compare myself to others, which – let’s be honest – is actually comparing our biggest weaknesses to the greatest strengths of others. As a result,…
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4 Steps for Changing a Toxic Food and Wellness Relationship
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I like food. I mean, I REALLY like food. Unless it’s okra. Okra is gross. Seriously. It’s not food. In the words of Jerry Seinfeld’s nemesis, Newman, it’s a “vile weed” – though, to be fair, he said it of broccoli. But this really isn’t a post about my dislike of okra. Instead, it’s…
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Check Yourself – There’s Never a Wrong Time for it
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It’s important to check yourself on occasion. It’s a way to know what’s going on in your head and in your heart. I say this knowing full well there is a sinister vibe that likes to flow through my own soul. It’s not something I am proud of. And, truth be told, I sometimes…
