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In the beginning, family honor is a mere afterthought to Marty McFly, the main character of hit movie trilogy, Back to the Future. Personal honor, on the other hand, is obviously important to Marty. Whenever he is called “chicken” or it’s even suggested, he refuses to back down. This refusal to cower is often…

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How can we be fully alive? I mean really and truly fully alive? There are many ways we go about making it happen. And we might even think we are doing it. Yet, the contentment, satisfaction, and good feelings that made us that way eventually fade. Sometimes it’s thrust from us. Other times, it…

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The ability to reframe anxiety is a vital personal growth tool that we – introverts and otherwise – should seek to master. Having spent most of my life being an anxious and nervous person, this took me a look time, and I am still working on it. But the progress so far has allowed…