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  • Small Steps for Nurturing Progress in Your Personal Growth

    Small Steps for Nurturing Progress in Your Personal Growth

    In 2011, Teresa M. Amabile and Steven J. Kramer shared the results of an in-depth study in the Harvard Business Review entitled, “The Power of Small Wins.” They analyzed several thousand daily diary entries from 238 individuals to learn about their emotions, perceptions and motivations as they experienced each work day. During their analysis,…

  • Facing Fears… and Trying Not to Throw Up

    Facing Fears… and Trying Not to Throw Up

    Facing fears can come in various sizes. There can be enormous fears, like getting out of toxic relationships because a fear of being alone outweighs the alternatives. And we can also be facing fears that some may consider silly, like spiders, clowns or traveling too far from home. Yes, the latter group is silly to some, yet provoking of cold sweats…

  • 7 Posts for Personal Growth from Planting Small Seeds

    7 Posts for Personal Growth from Planting Small Seeds

    You really never know what life will bring. As an oft said saying  goes, “the  tallest  and  mightiest  oak  of  the  forest began  life  as  a  small  nut  that  stood  its  ground.” Look around you and observe or realize where you are planted. Grow from there. Here’s seven posts I’ve curated to help us…