anxiety

  • A Review of The Book of Mistakes by Skip Prichard

    A Review of The Book of Mistakes by Skip Prichard

    Who knew mistakes are a secret to creating a successful future? More specifically, that learning from our mistakes is the not-so-hidden secret? That’s what compelled CEO, speaker, and leadership thought leader, Skip Prichard to write The Book of Mistakes, 9 Secrets to Creating a Successful Future. I had the good fortune to be a…

  • 7 Posts About Allowing Anxiety to be Your Teacher

    7 Posts About Allowing Anxiety to be Your Teacher

    Anxiety disorders are the most common mental illness in the United States. In fact, they’re affecting 40 million adults – that’s 18.1% of the population – every year. Though treatable, most sufferers don’t get treatment.It’s connected to stress, worry, doubt, depression, panic, and more. If you’re one such sufferer or know someone who is,…

  • How to Reframe Anxiety for Personal Growth

    How to Reframe Anxiety for Personal Growth

    The ability to reframe anxiety is a vital personal growth tool that we – introverts and otherwise – should seek to master. Having spent most of my life being an anxious and nervous person, this took me a look time, and I am still working on it. But the progress so far has allowed…